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calcium supplementation for children can thrive, calcium supplementation for middle-aged and young people can lay a good foundation for their bones, and calcium supplementation for the elderly should prevent and treat osteoporosis. How do you supplement calcium? Do you eat calcium supplements directly or through food? I think most people want to supplement calcium through food
when it comes to food calcium supplement, people must be inseparable from two things: shrimp skin and bone soup. From a scientific point of view, neither of them is the best choice for calcium supplement. Let's see why
1, shrimp skin. The calcium content of shrimp skin is 991 mg / 100g. At this time, some people will say that it is not very high in calcium. However, people ignore that when making shrimp skin, there is a lot of salt in it. The content of salt is about 5 times higher than calcium, so now it is clear that people don't need shrimp skin to supplement calcium. This idea is outdated. Some people say that there are light shrimp skin? People who have bought it know that light shrimp skin is also salty, but the salt content is slightly lower 。 In short, shrimp skin contains high calcium and salt. People who are not suitable for eating too much salt should pay attention
2, bone soup. Bone is high in calcium, but it can't be cooked in soup. We can't eat all the bones after drinking the soup. The nutrition of bone soup is generally based on fat, so bone soup can only be delicious, not calcium
if you really want to supplement calcium, you have to rely on it, that is" milk ".
although the calcium content of milk is not higher than that of shrimp skin, milk will not accidentally eat too much salt. Isn't it worth the loss if you eat too much salt? And milk calcium supplement has one of the greatest benefits, which is easy to absorb!
don't underestimate" easy to absorb " This benefit, no matter how much calcium is contained, isn't it useless if you don't absorb it? Only high-quality and easily absorbed calcium can be used by the body. So from this point of view, milk is indeed the best choice for calcium supplement
milk contains more than 100mg of calcium per 100ml, and it is quite easy to absorb. Yogurt is also similar, but it contains high sugar. If it is pure yogurt, it tastes very sour and there is no way to drink it. You should pay attention to this point. Drink two bags of milk every day, and basically you need enough calcium a day. Eat some vegetables and bean products with high calcium to fully meet your needs
what kind of vegetables have high calcium content? The top vegetables, such as spinach, leek, broccoli and shepherd's purse, are dark green leafy vegetables. Among them, alfalfa has a high calcium content of 713 mg / 100g.
what kind of bean products contain high calcium? We can eat brine tofu or gypsum tofu at ordinary times. The soybean milk is too thin, so the calcium content is relatively low.
<span bdsfid="94"class="bjh-p don't eat more calcium than other staple foods. in fact, don't eat more calcium than other foods. in the future, don't choose to eat more calcium than other foods. in the end, you should eat more calcium than other foods an></p></div> <footer> the content of the article is created by the author, who is responsible for the authenticity, accuracy and legitimacy of the content. Haiyi advocates respecting and protecting intellectual property rights. Without the permission of the author and / or this website, it is not allowed to copy, reprint or use the content of this website in other ways. If you find that there is a copyright problem with the articles on this site, please contact us chuhaiyi@baidu.com , we will verify and handle it in time</footer>