don't use shrimp skin as seafood. Small shrimp skin has great effect
shrimp skin is actually a kind of salted and dried product of small hairy shrimp. Because it is thin and its body is more transparent after drying, people can easily mistakenly recognize it as the shell of shrimp, so it is called small shrimp skin. Although it looks small, its nutritional value can not be ignored. It is rich in protein and minerals, The following Xiaobian will introduce the nutrition of shrimp skin to you
shrimp skin is rich in protein, sodium, calcium, potassium and phosphorus. Every 100g of shrimp skin contains 153 kcal of energy, 30.7g of protein, 2.5G of carbohydrates, 2.2g of fat, 5057.7mg of sodium, 991mg of calcium, 617mg of potassium, 582mg of phosphorus, 428 mg of cholesterol, 265 mg of magnesium, 6.7mg of iron, 3.1mg of niacin, 1.93mg of zinc, 1.08mg of copper, 0.92mg of vitamin E, 0.82mg of manganese and 0.14mg of riboflavin , 0.02 mg thiamine, 264.5 μ g iodine, 74.43 μ g selenium, 20.7 μ g folic acid and 19 μ g vitamin A
and 100g shrimp skin calcium content is as high as 991mg