shrimp is the most common seafood in our daily life. Shrimp meat is nutritious and delicious. It will make people's appetite open whether it is steamed, boiled, roasted or fried. Especially for patients with three high and those who want to lose weight, it can't be better. Because shrimp meat has high protein content and low fat content, it is a perfect diet ingredient
the shrimp meat is so good, but can the shrimp skin eat?
many people have to say that the shrimp skin is a good expert in calcium supplement and must be eaten. Others have said that the nutritional value of the shrimp skin is very low, all the nutrients are in the shrimp meat, and there is no need to eat such hard things.
in fact, the calcium content in shrimp skin is indeed very high. It contains about 555 mg of calcium per 100g, which can be described as a high calcium food. But we don't know that shrimp skin is not a good source of calcium, because shrimp skin is a very difficult food to digest, especially for people with poor intestines and stomach. It is not recommended to eat shrimp skin for calcium supplement.
if you want to supplement calcium, you can choose dairy products, bean products, green leafy vegetables, nuts, etc. with high calcium content and easy absorption. In addition, daily sun exposure can also supplement calcium.
What if you can't peel off the shrimp skin?
many people can't accept eating shrimp, not because the shrimp meat is not delicious, but because it's troublesome to deal with the prawns. You should not only remove the shrimp line inside, but also peel off the shrimp shell, otherwise it's difficult to digest when you eat them in your stomach.
when peeling shrimp shells, if fresh prawns are directly peeled, generally the shrimp shells will stick to the shrimp meat, and the shrimp meat will inevitably be peeled off during the shelling process, which is a waste of money. So how can the shrimp shells be peeled easily?
first, we put the live shrimp in the packaging bag, put it into the refrigerator and freeze it for about 30 minutes. At this time, the shrimp meat will not be completely frozen. After taking it out, it is not much different from the fresh shrimp, but the shrimp shell and shrimp meat have been frozen and separated.
we take out one of the prawns and rotate the head gently to remove it. In this process, the shrimp line will be pulled out together, so we must not use too much force, otherwise it will be easy to pull the shrimp line off.
then hold the tail of the prawn with one hand, hold the prawn body with the other hand, and push up with the hand holding the tail of the prawn. At this time, because the prawn body is separated from the shell, it is easy to push out the prawn meat, which is convenient and fast.
do you have any questions about whether shrimp should be eaten? You can leave a message in the comment area below to share your life experience.