shrimp skin is a common food. Many people think it is shrimp skin, so they feel sick and don't want to eat it. In fact, dried shrimps are not dried shrimps, but dried shrimps. Shrimps are delicious, soft and delicious. Shrimp skin can be used to enhance the freshness and taste of various dishes and soups. It is an indispensable seafood seasoning in Chinese and Western dishes
What's the nutritional value of shrimp skin? It turns out that this is the best calcium supplement for your family!
1. Porridge with seaweed and shrimps, pumpkin and sour cowpea, oyster and steamed brown rice.
2. Shrimp skin kelp soup, melon and shrimp skin soup, kelp tofu mushroom soup, shrimp skin kelp soup, shrimp skin cabbage noodle soup, shrimp skin towel gourd soup, shrimp skin oil tofu bean sprouts, okra shrimp egg flower soup.
3. Fried eggs with shrimps and white gourd, shrimps and shrimps, dried shrimps and vegetables, tofu, dried shrimps and leeks, carrots and shrimps, shrimps and balsam pear, garlic and shrimps.
4. Shrimp skin, laver tofu soup, laver with shrimp skin, roasted white gourd, cold egg tofu, shrimp skin with eggplant.
shrimp skin is rich in nutrition, and its protein content is much higher than that of aquatic products such as yellow croaker, hairtail, yellow crab, prawn and pomfret, and meat products such as beef, pork and chicken. Shrimp skin is known as" calcium pool ", which is rich in minerals and has a wide variety. In addition to iodine lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus.
efficacy and function of shrimp skin
1. Prevention of pregnancy induced hypertension syndrome
calcium is particularly important for women in childbirth. Late pregnancy is an important stage of fetal bone, tooth and nervous system development. Once calcium deficiency occurs, it is prone to osteomalacia, hypocalcemic convulsion, pregnancy fatigue and hypertension syndrome, premature birth or low fetal weight.
2. Protect the cardiovascular system
shrimp skin is rich in magnesium, which can prevent arteriosclerosis and hypertension.
3. Alleviate neurasthenia
shrimp skin also has sedative effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases.
4. Enhance physique
the elderly often eat shrimp skin, which can enhance their physique and prevent osteoporosis.