shrimp skin contains a lot of mineral calcium, which can be called natural calcium tablets. It is an affordable calcium supplement for ordinary people

shrimp skin contains a lot of mineral calcium, which can be called natural calcium tablets. It is an affordable calcium supplement for ordinary people

shrimp skin is characterized by high mineral calcium content, with mineral calcium content of 1-2g per 100g of shrimp skin, more than 10 times that of fresh milk. Its protein content is also large, accounting for about 30% - 40%. It also contains more minerals such as magnesium, potassium, zinc, vitamin B1 and vitamin B2

shrimp skin is a high cholesterol food with a cholesterol content of 428 mg. A large amount of salt is added to the shrimp skin on the market when it is cooked and processed. Each hundred grams of shrimp skin contains at least 10 grams of salt

the most important health care function of shrimp skin is to strengthen bones and teeth by supplementing calcium. Calcium is an essential element of human body. Children are short of calcium and will develop rickets; middle-aged and elderly people are short of calcium and will develop osteoporosis and fracture easily. People with calcium deficiency have sour back pain, poor sleep, leg cramps and weak teeth.

shrimp skin is the most calcium rich food, which is cheap and easy to eat. It is a good source of calcium supply. Chinese people generally lack calcium. In rural areas where there is a lack of calcium rich food supply such as milk and fish, residents should regard shrimp skin as an important source of calcium supply in their diet and should often eat some shrimp skin in moderation.

people who are not used to drinking milk should also take shrimp skin as one of the important foods for obtaining calcium.

the calcium contained in shrimp skin can reduce the accumulation of heavy metal lead in human body. Lead is a kind of heavy metal harmful to human health, and children are particularly sensitive to lead. Lead poisoning endangers many human organs, especially children's intellectual development. Therefore, eating more shrimp skin in an appropriate amount for children polluted by lead can promote the excretion of lead and help reduce the toxicity of lead to children.

the content of magnesium in shrimp skin is 2-3 times that of meat. Magnesium can regulate heart activity, reduce the level of cholesterol in blood and help prevent arteriosclerosis, hypertension and myocardial infarction.

shrimp skin also has the function of strengthening yang and calming, and can be used as diet therapy for patients with neurasthenia and autonomic nervous system disorders.

dried shrimps can be used as soup and fried, and can be matched with a variety of foods, such as dried shrimps tofu soup, dried shrimps radish soup, Dried Shrimps fried rape, Dried Shrimps fried eggs, Dried Shrimps fried leeks, etc. dried shrimps can also be used as ingredients for human stuffing, including steamed buns, dumplings and wonton. They are delicious and can also be used as condiments.

shrimp skin sold on the market contains a lot of salt and tastes salty. Therefore, consumers should change the water for several times before cooking to reduce the amount of salt. Dishes using shrimp skin should also reduce or no longer add salt.

shrimp skin is a high cholesterol food. Usually people don't eat too much shrimp skin, up to 20 grams a day. This amount of cholesterol is about 86 mg, less than 1 / 3 of the maximum cholesterol intake for adults. Therefore, there is no need to worry about eating too much cholesterol through shrimp skin.

shrimp skin is a food with high calcium content, but its calcium absorption and utilization rate is not as high as that in milk. In addition, it contains a lot of salt, and eating more will eventually consume more cholesterol. Therefore, it is better to eat no more than 10 grams of shrimp skin a day. Even in areas lacking dairy products and other calcium sources, the amount of shrimp skin should not be too large for the purpose of calcium supplement.

people regard shrimps as hair products because they can make some people allergic. The most common allergic manifestations are skin pruritus and urticaria. Therefore, anyone with a history of allergy should eat shrimps carefully. People with allergic diseases, such as allergic rhinitis, bronchial asthma, recurrent allergic dermatitis and allergic diarrhea, should avoid eating shrimps.

when you buy shrimp skin in the market, you should choose one with clean appearance, luster, complete body shape and fragrant taste. The color of normal shrimp skin is white and slightly yellow. If the color is red, it is likely that illegal traders have added pigment during processing and cannot buy it. If the shrimp eyes are incomplete and the neck is disjointed from the body, you should grasp it tightly with your hand and cannot spread it after you relax your hand, it is unqualified. If you stick your hand, it means moisture. If the shrimp skin looks wet It is filthy and dull, with a lot of broken powder and a musty smell, which means it has gone bad and can't be eaten. Shrimp skin is easy to rot at room temperature, so it should be put in the refrigerator for low temperature refrigeration

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