in many people's impression, shrimp skin is the skin of millet shrimp. In fact, this is a wrong view. Shrimp skin is made of hairy shrimps we often see at the seaside. It is a dry product
shrimp skin is the most common ingredient in our life. It is rich in minerals such as calcium and iron and rich in protein. Although shrimp skin is delicious, it is difficult to choose
when choosing shrimp skin, is it better to be white or yellow? Remember these three points and tell your family not to buy
pink shrimp skin:
they are usually light dried, salt free shrimps. They are transported to the wharf by special transport ships and dried directly at the wharf. This kind of dried shrimps is extremely fresh, will not change color, looks white and transparent, and has excellent dryness. This kind of shrimps are usually the most expensive in the market.
yellow shrimps:
yellow shrimps are basically made from hairy shrimps in the East China Sea, while white shrimps are made from hairy shrimps in the Bohai Sea, so yellow shrimps contain more astaxanthin than white shrimps, which is why yellow shrimps are also yellow.
first point:
when selecting shrimp skin, you should know that the normal shrimp skin looks transparent, and the light yellow one is the best, whether it is too yellow or too white;
too yellow shrimp skin will smell strange when you hold it in your hand when you select it, because it has been stored for too long and begins to deteriorate;
however, those too white shrimp skin feel moist when you hold it in your hand. This kind of shrimp skin is likely to have been soaked in formaldehyde and should not be bought!
second point:
hand feeling: the above one is too white and wet, which is similar to the hand feeling. In fact, there is another one that can distinguish between good and bad. That is to grasp a wave of shrimp skin with your hand. If the order is loose after the hand is loosened, it means that the quality is qualified. If the hand is loosened and still stuck together, it is the best to buy.
third point:
the last way is to taste it. In this case, some vendors are reluctant to taste it, but they can cheat us if they have the opportunity. We can't cheat our taste. We can know whether it's delicious or not by tasting it.
if you feel very salty in your mouth, don't buy it. If it's too salty, it's bad for your health. We should choose the one that is neither salty nor light, and the taste is just good. In this way, the salt content of the inner surface is just right, no more or less. It's recommended to buy this one.
don't underestimate this little shrimp skin, it's famous The laudatory name of"natural calcium bank", the calcium content of every 100 grams of shrimp skin is as high as 991 mg, and the content of protein and minerals is higher. In particular, it contains an important nutrient astaxanthin and has a good antioxidant effect
shrimp skin has high nutritional value. In terms of protein content to measure the nutritional value, shrimp skin contains 39.3 grams per 100 grams, which is much higher than aquatic products such as yellow croaker, eel, shrimp, hairtail and pomfret and meat products such as beef, pork and chicken
adding a little to daily cooking can not only increase the intake of calcium, but also play the role of natural freshness, which can reduce the intake of salt.
there are many ways to eat shrimps. Take a handful of shrimps, add some sesame oil and scallion, then add some laver, and rinse with boiling water to form a bowl of fresh soup with excellent color and flavor.
shrimp skin tofu, shrimp skin leek, shrimp skin shallot and shrimp skin radish soup in domestic dishes are delicious dishes. They are used to wrap Wong blunt. They are not only fresh but also fresh, and their nutritional value is higher.
it is highly recommended to add shrimp skin to the diet to increase calcium intake for some babies with insufficient intake of dairy products, even adults and the elderly.