white gourd shrimp kelp soup, heat clearing and fire removing, spleen strengthening and moisture removing, low-fat diet for edema obesity

both white gourd and kelp have the effects of clearing away heat and fire, diuresis and removing moisture, strengthening the spleen and stomach. For people who are always weak, they need to drink more moisture removing soup such as Chixiaodou Yimi soup and white gourd soup

drinking white gourd soup often can not only strengthen the spleen, but also help to remove excess water in the body. It is very friendly to edema obesity. The soup made of white gourd, kelp and shrimp skin is used as a weight loss meal, slightly combined with coarse grain as the staple food, and can lose several kilograms a month

it tastes light and delicious. It doesn't need too many spices. It's easy to drink. It's a rare weight loss soup. Let's learn it together

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1. Wash the white gourd first and make it into thin slices of about 3mm, which is easier to cook. If you like to drink and stew for a long time, you can also cut it into small pieces;

2. Heat the oil pan, pour a little edible oil into it, heat it, put it into ginger slices and stir fry it to make it fragrant, then put in shrimp skin and stir fry it to make it fragrant. When you see the shrimp skin stir fry until it is golden yellow, the fire should not be too large, otherwise it will be easy to paste;

white gourd shrimp skin kelp soup, clear the heat and remove the fire, strengthen the spleen and remove moisture, low fat diet for edema obesity

3. Pour in white gourd slices, stir fry for a moment, stir fry some water of white gourd, then pour in an appropriate amount of water, wash and cut kelp into small strips, put them into the pot, boil over high heat, then turn to medium and low heat, cover the pot and cook for a few minutes, and cook the white gourd until it is slightly transparent;

4. Add a little salt for seasoning. The shrimp skin has a salty taste. Don't put too much. You can taste it. After stirring evenly, turn off the fire, cover the pot and stew for a while. The white gourd will become transparent. Add white pepper, sesame sesame oil and coriander powder to freshen it, and you can get out of the pot!

white gourd shrimp skin kelp soup, which can clear heat and remove fire, strengthen the spleen and remove moisture, low fat diet meal for edema obesity

make delicious food homely and share it with your family. Love and delicious food and live up to it!

white gourd shrimp kelp soup, heat clearing and fire removing, spleen strengthening and moisture removing, low-fat diet for edema obesity

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